Approach and Methods

I combine EMDR therapy, somatic practices, parts work, and a holistic style to meet you where you are — mind, body, and nervous system.

-EMDR (Eye Movement Desensitization and Reprocessing) is an evidenced based method to process trauma and release emotional blockages using bilateral stimulation. For women, it can be especially transformative, addressing both complex past experiences and present challenges in a safe, guided environment.

-Somatic work moves like a gentle pendulum, guiding your body between holding and releasing tension, while trauma-informed yoga weaves mindful movement and breath into therapy, honoring how your experiences live in both memory and the nervous system. Together — or individually — these practices nurture safety, embodiment, and a deep, radiant connection to your inner strength, helping you feel fully present, grounded, and luminous within yourself.

-Parts work is a compassionate, evidence-based approach that helps you gently connect with and care for the different “parts” of yourself — especially those shaped by perinatal, reproductive, and complex trauma experiences. I integrate styles from IFS (internal family systems) as well as archetypes. In our work together, we honor the wisdom of your inner world, creating space for deep restoration, self-trust, and a renewed sense of wholeness so you can move through motherhood and womanhood feeling more grounded, vibrant, and soulfully aligned.

-Holistic therapy integrates caring for all aspects of ourselves- physical, mental, emotional, cultural, spiritual, social, and financial.